Stress Reduction and Mindfulness for Teachers of the Deaf
This engaging course is available to download at any time, night, or day, making it easy to fit around even the most demanding work schedules.
About the course
An engaging, informative, and enjoyable online course developed for teachers of the Deaf or any teaching professional seeking to learn about stress reduction in BSL.
Specialist teachers face extreme pressures in their roles, and this can have serious ramifications in both their professional and personal lives.
According to a 2019 report from the National Deaf Children's Society (NDCS) almost half now face stress in their job every week and a quarter are affected every day.
Working in partnership with a leading Mindfulness Practitioner & Relaxation Therapist, we've developed this easy-to-access course to equip you with valuable stress reduction techniques and promote positive mental health and wellbeing in challenging educational settings.
What does this 'Stress Reduction and Mindfulness for Specialist Teachers of the Deaf' course cover?
This beautifully produced course covers several aspects of stress management and reduction. We cover insight and techniques you can start using straight away to reduce stress levels including:
- Mindfulness and the scientifically proven benefits of practicing it.
- Cultivating awareness and creating 'mental space' in your life.
- Remaining centred during times of stress and restoring calm in both your work and home life.
- Dealing with difficult emotions and understanding how to cope through self-compassion.
- Moving forward and creating a mindful life.
What outcomes can you expect from this course?
Completing this course will help you:
- Develop strategies to support your health and wellbeing.
- Find the best way to manage workloads to help reduce stress.
- Increase physical, energy, emotional, mental and spiritual wellbeing.
- Heighten your self-awareness.
- Increase understanding of mindfulness and its benefits.
Who is the course for?
This engaging course is designed for specialist teachers of the Deaf and SENDCos who wish to develop strategies to reduce stress, increase energy, improve sleep, and learn how to deal with extra workloads at school or home every week.
Who will you learn with?
Rebecca A Withey, Professional Mindfulness Practitioner, Relaxation Therapist & Tutor.
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